Providing health and community services to the Upper Murray area Acute care, medical clinic and other hospital services Working in the community, with the community Residential care, retirement village and hostel Proudly supporting the Upper Murray area

Upper Murray Health & Community Services

The Community Health & Fitness Centre has been developed to increase options for local residents by offering a range of health promotion and illness and injury prevention programs. Gym memberships and class prices are deliberately priced at an affordable rate to encourage all community members to use the facility. You are able to access the gym by either becoming a member by arranging an induction and development of a personal exercise program or by being a class participant by attending supervised timetabled classes appropriate to your fitness level. Programs available at the Health & Fitness Centre include:

  • Move It- Over 40's huff and puff
  • Balls, Backs and Bellies
  • Cardio Circuit
  • Swiss Ball
  • Tai Chi
  • Strong People Stay Young
  • Balance and Mobility
  • Gentle Heart Smart
  • Yoga

 

Gym Membership Application Form

Class Timetable

How to join the gym

Gym information booklet

 

Les Mills Body Balance: https://www.youtube.com/watch?v=A1DTmKFcA0g

 

If you would lke a current gym membership application form, class timetable or description of gym classes please email- enquiry@umhcs.vic.gov.au