HEART SMART/Healthy living program.  
Eight week program of lifestyle education and exercise. Easy entry and exit. Come to any or all sessions. Supportive environment / motivation / information. FREE!!.

• Nutrition
• Exercise
• How the heart works / risk factors /diabetes
• Stress management
• CPR
• Medication

For more information contact Beth O'Shannessy on

(02) 60 763233

Strong People Stay Young Program

Resistance training for increased muscle and reduced bone density. Eight simple exercises done in a group situation. Start with very light weights and make steady progression over time. Pre-exercise questionnaire to be completed by GP.

The program is run by Jenny Lees, Liz Wallace and Beth O'Shannessy. For More Information contact Beth O'Shannessy on (02) 60 763233 to discuss the program.

Stepping Stones
An 8-week communications program designed to improve self esteem, assertiveness, stress management, financial management, and other areas of interest to participants .Conducted through the Neighbourhood House. Run at regular intervals.
Contact Beth O'Shannessy or Jan Lewis (02) 60 761179

Cycling
Snowy Mountains Hill Grinders Cycling club fun rides to suit all levels. Beginners welcome.

Contact Lyn and Fred Grabasch (02) 60 762256

Gymnasium
Small gymnasium, located at 24 Jardine Street, Corryong is equipped with stationary bikes, walking machine, free and fixed weights.
Induction sessions conducted regularly to design programs for intending members.
Key may be purchased to enable 24 hour access, or borrowed from front office in working hours.
Contact Jenny Lees or Beth O'Shannessy, (02) 6076 3233 for induction. Cost $27.50 half year. $10 key.

Circuit Training
Aerobic and weights session
Tuesdays 6-7pm
Thursdays 5.30 -6.30pm

For more information contact Beth O'Shannessy on (02) 60 763233

Dietitian
For appointments contact 60 761355
Provides assessment of nutritional status and assists the individual and family to develop appropriate eating habits.

Childbirth Education
Contact 60 761355
Provides women and their partners with the knowledge and skills required for a healthy lifestyle during pregnancy, birth and parenthood.

Cardiac Rehabilitation
A 6 week program provided by a range of practitioners covering issues such as lifestyle, nutrition, exercise, and emotional needs.

If there is anything you need to ask about any of these programs please feel free to contact Beth O'Shannessy on

60 763233.